Jim Ong v500m/1:00r...6 row
3,000
Meters
11:18.2
Time
1:53.0
Pace
211
Calories
154
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,274 |
| Overall Time | 17:18.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 131 |
March 14, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:18.2 | 3,000 | 1:53.0 | 242 | 1134 | 29 | 154 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | 138 | |
| r: 1:00 | 34 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | 149 | |
| r: 1:00 | 61 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | 154 | |
| r: 1:00 | 61 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 30 | 158 | |
| r: 1:00 | 63 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | 159 | |
| r: 1:00 | 41 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 31 | 167 | |
| r: 1:00 | 14 | ||||||
| r274 |
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Workout Graph
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