Jim Ong v4:00/2:00r...7 row
4,805
Meters
19:00.0
Time
1:58.6
Pace
321
Calories
148
Heart Rate
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,548 |
| Overall Time | 33:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 807 |
| Drag Factor | 130 |
March 06, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,805 | 1:58.6 | 210 | 1021 | 30 | 148 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 31 | 127 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 29 | 149 | |
| r: 2:00 | 333 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | 149 | |
| r: 2:00 | 301 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 149 | |
| r: 2:00 | 242 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | 153 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 30 | 152 | |
| r: 2:00 | 46 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 31 | 158 | |
| r: 2:00 | 249 | ||||||
| r1,743 |
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Workout Graph
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