Jim Ong v50c/2:00r...5 row
1,969
Meters
7:07.8
Time
1:48.6
Pace
150
Calories
148
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,533 |
| Overall Time | 17:07.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 31 |
| Stroke Count | 297 |
| Drag Factor | 138 |
March 16, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:07.8 | 1,969 | 1:48.6 | 273 | 1239 | 31 | 148 | |
| 2:32.5 | 679 | 1:52.2 | 247 | 1150 | 31 | 146 | |
| r: 2:00 | 55 | ||||||
| 1:56.9 | 534 | 1:49.4 | 267 | 1218 | 31 | 160 | |
| r: 2:00 | 43 | ||||||
| 1:23.1 | 389 | 1:46.8 | 287 | 1288 | 32 | 154 | |
| r: 2:00 | 50 | ||||||
| 0:52.5 | 252 | 1:44.1 | 310 | 1365 | 33 | 149 | |
| r: 2:00 | 58 | ||||||
| 0:22.8 | 116 | 1:38.2 | 369 | 1569 | 37 | 132 | |
| r: 2:00 | 358 | ||||||
| r564 |
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Workout Graph
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