Jim Ong 23:41 row
5,015
Meters
23:41.5
Time
2:21.7
Pace
284
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 133 |
March 15, 2025 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.5 | 5,015 | 2:21.7 | 123 | 723 | 27 | 117 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 27 | 114 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 27 | 120 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 27 | 117 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 27 | 121 |
| 23:41.5 | 801 | 2:18.2 | 132 | 755 | 27 | 115 |
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Workout Graph
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