Jim Ong v25c/1:00r...2 row
617
Meters
2:53.3
Time
2:20.4
Pace
48
Calories
124
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 659 |
| Overall Time | 4:53.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 31 |
| Stroke Count | 73 |
| Drag Factor | 156 |
March 11, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:53.3 | 617 | 2:20.4 | 126 | 734 | 31 | 124 | |
| 1:05.0 | 312 | 1:44.1 | 310 | 1365 | 33 | 139 | |
| r: 1:00 | 42 | ||||||
| 1:48.3 | 305 | 2:57.5 | 63 | 515 | 30 | 110 | |
| r42 |
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Workout Graph
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