Jim Ong 24:23 row
5,084
Meters
24:23.5
Time
2:23.9
Pace
285
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 115 |
March 11, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.5 | 5,084 | 2:23.9 | 117 | 703 | 27 | 123 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 26 | 114 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 | 120 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 28 | 132 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 28 | 127 |
| 24:23.5 | 927 | 2:22.1 | 122 | 719 | 27 | 124 |
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Workout Graph
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