Jim Ong v2:00/1:00r...8 row
4,002
Meters
16:00.0
Time
1:59.9
Pace
262
Calories
156
Heart Rate
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 134 |
March 09, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,002 | 1:59.9 | 203 | 998 | 29 | 156 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 31 | 160 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 29 | ||
| r: 1:00 | 167 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 29 | 155 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 30 | 150 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 30 | 158 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | 159 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | 156 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | 157 | |
| r: 1:00 | 116 | ||||||
| r1,195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.