Jim Ong 20:06 row
4,152
Meters
20:06.5
Time
2:25.2
Pace
231
Calories
116
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 203 |
March 06, 2025 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,152 | 2:25.2 | 114 | 692 | 24 | 116 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 25 | 106 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 | 119 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | 116 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | 122 |
| 20:06.5 | 17 | 3:11.1 | 50 | 472 | 9 | 120 |
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Workout Graph
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