sy hong
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/18/25 | 26:50 | 3,025m | 4:26.2 | RowErg | View workout | |
| 01/16/25 | 1:15:22 | 8,600m | 4:22.9 | RowErg | View workout | |
| 01/12/25 | 1:21:13 | 15,165m | 2:40.6 | RowErg | View workout | |
| 01/10/25 | 10x500m/1:30r | 18:58.2 | 1:53.8 | RowErg | View workout | |
| 01/10/25 | 2000m | 9:48.9 | 2:27.2 | RowErg | View workout | |
| 01/10/25 | 94m | 0:24.6 | 2:10.8 | RowErg | View workout | |
| 01/06/25 | 200m | 0:40.1 | 1:40.2 | RowErg | View workout | |
| 01/06/25 | 300m | 0:59.7 | 1:39.5 | RowErg | View workout | |
| 01/06/25 | v6:00/r...3 | 2,911m | 4:55.9 | RowErg | View workout | |
| 01/06/25 | v15:00/r...2 | 3,152m | 2:32.0 | RowErg | View workout | |
| 01/05/25 | 50:00 | 6,086m | 4:06.4 | RowErg | View workout | |
| 01/04/25 | 55:00 | 9,613m | 2:51.6 | RowErg | View workout | |
| 01/03/25 | 3:21 | 814m | 2:03.7 | RowErg | View workout | |
| 01/03/25 | 15:00 | 1,285m | 5:50.1 | RowErg | View workout | |
| 01/03/25 | 1000m | 3:31.3 | 1:45.6 | RowErg | View workout | |
| 12/31/24 | 250m | 0:48.3 | 1:36.6 | RowErg | View workout | |
| 12/31/24 | 300m | 0:57.7 | 1:36.1 | RowErg | View workout | |
| 12/31/24 | 19:43 | 3,400m | 2:54.0 | RowErg | View workout | |
| 12/30/24 | 49:39 | 7,111m | 3:29.5 | RowErg | View workout | |
| 12/27/24 | 5x400m/1:35r | 7:12.2 | 1:48.0 | RowErg | View workout | |
| 12/26/24 | 500m | 1:39.7 | 1:39.7 | RowErg | View workout | |
| 12/25/24 | 2000m | 7:31.3 | 1:52.8 | RowErg | View workout | |
| 12/24/24 | 348m | 1:25.3 | 2:02.5 | SkiErg | View workout | |
| 12/24/24 | 1x700m/2:00r | 2:32.2 | 1:48.7 | RowErg | View workout | |
| 12/24/24 | 1x700m/2:00r | 2:31.9 | 1:48.5 | RowErg | View workout |