sy hong 19:43 row
3,400
Meters
19:43.5
Time
2:54.0
Pace
187
Calories
128
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 85 |
December 31, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.5 | 3,400 | 2:54.0 | 66 | 528 | 22 | 128 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 21 | 128 |
| 12:00.0 | 1,109 | 2:42.3 | 82 | 581 | 28 | 121 |
| 18:00.0 | 976 | 3:04.4 | 56 | 492 | 22 | 133 |
| 19:43.5 | 106 | 8:08.2 | 3 | 310 | 19 | 132 |
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Workout Graph
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