sy hong 15:00 row
1,285
Meters
15:00.0
Time
5:50.1
Pace
73
Calories
109
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 8 |
| Stroke Count | 128 |
| Drag Factor | 69 |
January 03, 2025 17:43:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,285 | 5:50.1 | 8 | 328 | 8 | 109 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 20 | 123 |
| 6:00.0 | 423 | 3:32.7 | 36 | 425 | 14 | 125 |
| 9:00.0 | 118 | 12:42.7 | 1 | 302 | 3 | 94 |
| 12:00.0 | 0 | 89 | ||||
| 15:00.0 | 140 | 10:42.8 | 1 | 304 | 5 | 117 |
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Workout Graph
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