sy hong 500m row
500
Meters
1:39.7
Time
1:39.7
Pace
38
Calories
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 34 |
| Stroke Count | 58 |
| Drag Factor | 170 |
December 26, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 34 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 38 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 34 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 36 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1402 | 32 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1340 | 34 |
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Workout Graph
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