sy hong 1x700m/2:00r row
700
Meters
2:32.2
Time
1:48.7
Pace
52
Calories
157
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 721 |
| Overall Time | 4:32.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 31 |
| Stroke Count | 78 |
| Drag Factor | 159 |
December 24, 2024 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.2 | 700 | 1:48.7 | 272 | 1237 | 31 | 157 |
| 2:32.2 | 700 | 1:48.7 | 272 | 1237 | 31 | 157 |
| r21 |
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Workout Graph
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