sy hong 5x400m/1:35r row
2,000
Meters
7:12.2
Time
1:48.0
Pace
151
Calories
141
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 2,077 |
| Overall Time | 15:07.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 33 |
| Stroke Count | 243 |
| Drag Factor | 163 |
December 27, 2024 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.2 | 2,000 | 1:48.0 | 277 | 1254 | 33 | 141 |
| 1:18.2 | 400 | 1:37.7 | 375 | 1589 | 37 | 107 |
| 1:22.6 | 400 | 1:43.2 | 318 | 1394 | 34 | 149 |
| 1:24.5 | 400 | 1:45.6 | 297 | 1322 | 33 | 152 |
| 1:26.0 | 400 | 1:47.5 | 282 | 1269 | 31 | 154 |
| 1:40.9 | 400 | 2:06.1 | 174 | 900 | 34 | 146 |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.