sy hong 250m row
250
Meters
0:48.3
Time
1:36.6
Pace
20
Calories
156
Heart Rate
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 38 |
| Stroke Count | 31 |
| Drag Factor | 150 |
December 31, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 38 | 156 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 40 | 148 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1682 | 38 | 159 |
| 0:09.7 | 250 | 1:37.0 | 383 | 1619 | 37 | 162 |
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Workout Graph
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