sy hong v15:00/r...2 row
3,152
Meters
15:58.6
Time
2:32.0
Pace
179
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,152 |
| Overall Time | 15:58.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 280 |
| Drag Factor | 92 |
January 06, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.6 | 3,152 | 2:32.0 | 100 | 642 | 19 | 123 |
| 15:00.0 | 2,952 | 2:32.4 | 99 | 640 | 17 | 113 |
| 0:58.6 | 201 | 2:25.7 | 113 | 688 | 22 | 134 |
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Workout Graph
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