sy hong 1000m row
1,000
Meters
3:31.3
Time
1:45.6
Pace
74
Calories
41
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 31 |
| Stroke Count | 111 |
| Drag Factor | 148 |
January 03, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 31 | 41 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | 104 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 33 | 104 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 104 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1451 | 32 | 104 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1340 | 31 | |
| 0:21.5 | 600 | 1:47.5 | 282 | 1269 | 31 | |
| 0:22.0 | 700 | 1:50.0 | 263 | 1205 | 30 | |
| 0:22.5 | 800 | 1:52.5 | 246 | 1146 | 29 | |
| 0:22.4 | 900 | 1:52.0 | 249 | 1157 | 30 | |
| 0:21.7 | 1,000 | 1:48.5 | 274 | 1243 | 30 |
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Workout Graph
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