sy hong 1:15:22 row
8,600
Meters
1:15:22.8
Time
4:22.9
Pace
482
Calories
107
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 10 |
| Stroke Count | 809 |
| Drag Factor | 145 |
January 16, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:22.8 | 8,600 | 4:22.9 | 19 | 366 | 10 | 107 |
| 24:00.0 | 3,387 | 3:32.5 | 36 | 425 | 12 | 117 |
| 48:00.0 | 2,564 | 4:40.8 | 16 | 354 | 9 | 85 |
| 1:12:00.0 | 2,324 | 5:09.8 | 12 | 340 | 11 | 103 |
| 1:15:22.8 | 325 | 5:12.0 | 12 | 339 | 10 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.