sy hong 26:50 row
3,025
Meters
26:50.9
Time
4:26.2
Pace
159
Calories
99
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 11 |
| Stroke Count | 343 |
| Drag Factor | 79 |
January 18, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.9 | 3,025 | 4:26.2 | 19 | 363 | 11 | 99 |
| 18:00.0 | 2,513 | 3:34.8 | 35 | 421 | 15 | 78 |
| 26:50.9 | 512 | 8:38.4 | 3 | 308 | 8 | 120 |
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Workout Graph
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