sy hong 49:39 row
7,111
Meters
49:39.7
Time
3:29.5
Pace
379
Calories
109
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 17 |
| Stroke Count | 852 |
| Drag Factor | 0 |
December 30, 2024 17:15:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:39.7 | 7,111 | 3:29.5 | 38 | 430 | 17 | 109 |
| 12:00.0 | 2,354 | 2:32.9 | 98 | 636 | 21 | 120 |
| 24:00.0 | 2,058 | 2:54.9 | 65 | 525 | 20 | 107 |
| 36:00.0 | 1,419 | 4:13.6 | 21 | 373 | 17 | 116 |
| 48:00.0 | 1,280 | 4:41.2 | 16 | 354 | 13 | 95 |
| 49:39.7 | 0 | 122 |
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Workout Graph
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