sy hong 10x500m/1:30r row
5,000
Meters
18:58.2
Time
1:53.8
Pace
349
Calories
157
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,240 |
| Overall Time | 33:58.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 93 |
January 10, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.2 | 5,000 | 1:53.8 | 237 | 1116 | 30 | 157 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 32 | 142 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 31 | 148 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | 154 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | 157 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | 160 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 31 | 163 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | 162 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | 163 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 29 | 163 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 30 | 164 |
| r240 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.