sy hong 300m row
300
Meters
0:57.7
Time
1:36.1
Pace
25
Calories
155
Heart Rate
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 37 |
| Stroke Count | 36 |
| Drag Factor | 157 |
December 31, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.7 | 300 | 1:36.1 | 394 | 1654 | 37 | 155 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 40 | 141 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1750 | 38 | 160 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1640 | 34 | 165 |
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Workout Graph
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