Mohamed Adel
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/28/24 |
v1000m/0:45r...6 |
6,000m |
2:20.6 |
RowErg |
View workout
|
10/27/24 |
v1000m/0:45r...6 |
6,000m |
2:14.3 |
RowErg |
View workout
|
10/26/24 |
v1000m/0:45r...6 |
6,000m |
2:13.1 |
RowErg |
View workout
|
10/25/24 |
v20c/1:00r...6 |
5,348m |
2:35.0 |
RowErg |
View workout
|
10/24/24 |
v1000m/0:45r...5 |
5,000m |
2:17.0 |
RowErg |
View workout
|
10/08/24 |
v1000m/0:45r...5 |
5,000m |
2:17.7 |
RowErg |
View workout
|
10/07/24 |
v1000m/0:45r...5 |
5,000m |
2:12.7 |
RowErg |
View workout
|
10/06/24 |
15:13 |
3,513m |
2:10.0 |
RowErg |
View workout
|
10/05/24 |
v1000m/0:45r...5 |
5,000m |
3:11.0 |
RowErg |
View workout
|
10/04/24 |
v20c/1:00r...9 |
9,148m |
2:39.2 |
RowErg |
View workout
|
10/03/24 |
v1000m/0:45r...5 |
5,000m |
2:14.2 |
RowErg |
View workout
|
10/03/24 |
v1000m/0:45r...1 |
1,000m |
2:08.3 |
RowErg |
View workout
|
10/02/24 |
v1000m/0:45r...5 |
5,000m |
2:09.9 |
RowErg |
View workout
|
09/30/24 |
v1000m/0:45r...5 |
5,000m |
2:11.3 |
RowErg |
View workout
|
09/29/24 |
v1000m/0:45r...5 |
5,000m |
2:12.5 |
RowErg |
View workout
|
09/28/24 |
v1000m/0:45r...5 |
5,000m |
2:10.2 |
RowErg |
View workout
|
09/27/24 |
v20c/1:00r...9 |
8,378m |
2:22.0 |
RowErg |
View workout
|
09/26/24 |
v1000m/0:45r...5 |
5,000m |
2:12.4 |
RowErg |
View workout
|
09/25/24 |
v1000m/0:45r...5 |
5,000m |
2:09.2 |
RowErg |
View workout
|
09/23/24 |
v20c/2:00r...5 |
4,702m |
2:15.3 |
RowErg |
View workout
|
09/22/24 |
v1000m/0:45r...5 |
5,000m |
2:19.1 |
RowErg |
View workout
|
09/21/24 |
v1000m/1:00r...5 |
5,000m |
2:14.7 |
RowErg |
View workout
|
09/20/24 |
v1000m/1:00r...10 |
10,000m |
2:24.0 |
RowErg |
View workout
|
09/19/24 |
v1000m/0:45r...5 |
5,000m |
2:13.7 |
RowErg |
View workout
|
09/19/24 |
0:39 |
58m |
5:37.0 |
RowErg |
View workout
|