Mohamed Adel 5000m row
5,000
Meters
21:37.9
Time
2:09.7
Pace
309
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 133 |
January 05, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.9 | 5,000 | 2:09.7 | 160 | 850 | 29 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 32 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 29 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 28 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 29 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 29 |
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Workout Graph
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