Mohamed Adel 7500m row
7,500
Meters
33:42.1
Time
2:14.8
Pace
442
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 1024 |
| Drag Factor | 133 |
January 14, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:42.1 | 7,500 | 2:14.8 | 143 | 791 | 30 |
| 6:56.8 | 1,500 | 2:18.9 | 131 | 749 | 31 |
| 6:41.7 | 3,000 | 2:13.9 | 146 | 801 | 32 |
| 6:37.9 | 4,500 | 2:12.6 | 150 | 816 | 30 |
| 6:39.8 | 6,000 | 2:13.2 | 148 | 808 | 29 |
| 6:45.9 | 7,500 | 2:15.3 | 141 | 786 | 30 |
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Workout Graph
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