Mohamed Adel 18:00 row
4,017
Meters
18:00.2
Time
2:14.4
Pace
236
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 133 |
January 08, 2025 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.2 | 4,017 | 2:14.4 | 144 | 795 | 29 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 28 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 29 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 30 |
| 18:00.2 | 675 | 2:13.4 | 147 | 806 | 30 |
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Workout Graph
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