Mohamed Adel 22:16 row
5,004
Meters
22:16.4
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 132 |
January 12, 2025 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.4 | 5,004 | 2:13.5 | 147 | 805 | 30 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 29 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 33 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 32 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 30 |
| 22:16.4 | 511 | 2:13.4 | 147 | 806 | 28 |
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Workout Graph
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