Mohamed Adel 5000m row
5,000
Meters
22:27.2
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 132 |
January 04, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.2 | 5,000 | 2:14.7 | 143 | 792 | 29 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 32 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 29 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 30 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 28 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 28 |
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Workout Graph
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