Mohamed Adel
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/08/24 |
v500m/2:00r...5 |
3,500m |
2:44.9 |
RowErg |
View workout
|
07/07/24 |
15:00 |
2,995m |
2:30.2 |
RowErg |
View workout
|
07/06/24 |
5000m |
28:18.6 |
2:49.8 |
RowErg |
View workout
|
07/05/24 |
v2000m/3:00r...4 |
5,000m |
2:52.9 |
RowErg |
View workout
|
07/04/24 |
v1776m/2:00r...4 |
7,104m |
2:55.4 |
RowErg |
View workout
|
07/03/24 |
5000m |
28:26.9 |
2:50.6 |
RowErg |
View workout
|
07/01/24 |
v0:45/0:45r...20 |
2,839m |
2:38.5 |
RowErg |
View workout
|
06/30/24 |
v2:00/1:00r...7 |
3,179m |
2:40.4 |
RowErg |
View workout
|
06/14/24 |
v2000m/3:00r...3 |
3,500m |
2:40.3 |
RowErg |
View workout
|
06/13/24 |
v4:00/2:00r...7 |
3,492m |
2:43.2 |
RowErg |
View workout
|
06/12/24 |
v250m/0:45r...12 |
3,000m |
2:23.3 |
RowErg |
View workout
|
06/10/24 |
v1000m/3:00r...3 |
3,000m |
2:34.2 |
RowErg |
View workout
|
06/09/24 |
v50c/2:00r...5 |
2,567m |
2:21.8 |
RowErg |
View workout
|
06/08/24 |
v1:00/3:00r...8 |
1,778m |
2:14.9 |
RowErg |
View workout
|
06/06/24 |
v1:00/2:00r...6 |
3,554m |
3:31.0 |
RowErg |
View workout
|
06/06/24 |
v1:00/2:00r...9 |
3,554m |
3:31.0 |
RowErg |
View workout
|
06/05/24 |
v4:00/3:00r...4 |
3,091m |
2:35.2 |
RowErg |
View workout
|
06/04/24 |
v6:00/3:00r...4 |
4,640m |
2:35.1 |
RowErg |
View workout
|
06/03/24 |
v8:00/3:00r...4 |
3,746m |
2:40.1 |
RowErg |
View workout
|
06/02/24 |
v1:00/1:00r...7 |
2,130m |
2:20.8 |
RowErg |
View workout
|
06/01/24 |
26:37 |
5,016m |
2:39.2 |
RowErg |
View workout
|
05/31/24 |
26:39 |
5,019m |
2:39.2 |
RowErg |
View workout
|
05/30/24 |
26:32 |
5,040m |
2:38.0 |
RowErg |
View workout
|
05/29/24 |
26:44 |
5,009m |
2:40.1 |
RowErg |
View workout
|
05/26/24 |
v2:00/1:00r...7 |
3,336m |
2:32.8 |
RowErg |
View workout
|