Mohamed Adel v1000m/0:45r...5 row
5,000
Meters
22:12.4
Time
2:13.2
Pace
299
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,078 |
| Overall Time | 25:57.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 101 |
November 09, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.4 | 5,000 | 2:13.2 | 148 | 809 | 29 | |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 29 | |
| r: 0:45 | 15 | |||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 29 | |
| r: 0:45 | 11 | |||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 30 | |
| r: 0:45 | 26 | |||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 29 | |
| r: 0:45 | 13 | |||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 29 | |
| r: 0:45 | 13 | |||||
| r78 |
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Workout Graph
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