Mohamed Adel v1000m/0:45r...2 row
1,159
Meters
9:31.7
Time
4:06.6
Pace
65
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,176 |
| Overall Time | 11:01.7 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 27 |
| Stroke Count | 149 |
| Drag Factor | 101 |
November 09, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.7 | 1,159 | 4:06.6 | 23 | 380 | 27 | |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 28 | |
| r: 0:45 | 17 | |||||
| 4:50.8 | 160 | 15:08.7 | 0 | 301 | 26 | |
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.