Mohamed Adel v20c/1:00r...6 row
5,348
Meters
27:38.9
Time
2:35.0
Pace
317
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,453 |
| Overall Time | 33:38.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 735 |
| Drag Factor | 101 |
October 25, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.9 | 5,348 | 2:35.0 | 94 | 622 | 27 | |
| 1:34.3 | 338 | 2:19.4 | 129 | 743 | 31 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 31 | |
| r: 1:00 | 20 | |||||
| 4:27.9 | 997 | 2:14.3 | 144 | 796 | 31 | |
| r: 1:00 | 20 | |||||
| 7:22.4 | 1,300 | 2:50.1 | 71 | 544 | 24 | |
| r: 1:00 | 22 | |||||
| 8:57.1 | 1,719 | 2:36.2 | 92 | 615 | 26 | |
| r: 1:00 | 26 | |||||
| 2:17.1 | 327 | 3:29.6 | 38 | 430 | 20 | |
| r105 |
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Workout Graph
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