Mohamed Adel v20c/1:00r...9 row
9,148
Meters
48:33.8
Time
2:39.2
Pace
500
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,334 |
| Overall Time | 57:33.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
October 04, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:33.8 | 9,148 | 2:39.2 | 87 | 598 | 25 | |
| 2:27.6 | 380 | 3:14.2 | 48 | 464 | 21 | |
| r: 1:00 | 25 | |||||
| 3:32.1 | 719 | 2:27.4 | 109 | 675 | 28 | |
| r: 1:00 | 20 | |||||
| 5:24.0 | 1,085 | 2:29.3 | 105 | 661 | 28 | |
| r: 1:00 | 36 | |||||
| 8:16.2 | 1,470 | 2:48.7 | 73 | 550 | 24 | |
| r: 1:00 | 8 | |||||
| 9:21.3 | 1,836 | 2:32.8 | 98 | 637 | 27 | |
| r: 1:00 | 18 | |||||
| 7:55.7 | 1,456 | 2:43.3 | 80 | 576 | 25 | |
| r: 1:00 | 34 | |||||
| 5:24.8 | 1,084 | 2:29.8 | 104 | 658 | 27 | |
| r: 1:00 | 13 | |||||
| 4:09.6 | 744 | 2:47.7 | 74 | 555 | 25 | |
| r: 1:00 | 17 | |||||
| 2:02.5 | 373 | 2:44.2 | 79 | 572 | 25 | |
| r: 1:00 | 15 | |||||
| r186 |