Mohamed Adel v1000m/0:45r...6 row
6,000
Meters
26:28.7
Time
2:12.3
Pace
360
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,143 |
| Overall Time | 30:13.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 799 |
| Drag Factor | 101 |
November 11, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.7 | 6,000 | 2:12.3 | 151 | 819 | 30 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 32 | |
| r: 0:45 | 19 | |||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 31 | |
| r: 0:45 | 18 | |||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 30 | |
| r: 0:45 | 37 | |||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 30 | |
| r: 0:45 | 33 | |||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 30 | |
| r: 0:45 | 36 | |||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 29 | |
| r143 |
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Workout Graph
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