Mohamed Adel 5000m row
5,000
Meters
22:48.1
Time
2:16.8
Pace
295
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 132 |
January 06, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.1 | 5,000 | 2:16.8 | 137 | 770 | 28 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 34 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 29 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 29 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 721 | 26 |
| 4:52.8 | 5,000 | 2:26.4 | 112 | 683 | 26 |
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Workout Graph
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