Lyra Alfenas
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/14/25 |
2000m |
7:53.0 |
1:58.2 |
RowErg |
View workout
|
03/20/25 |
4x8:00/4:00r |
7,145m |
2:14.3 |
RowErg |
View workout
|
03/19/25 |
2x10:00/9:55r |
4,747m |
2:06.3 |
RowErg |
View workout
|
03/18/25 |
6x3:00/3:00r |
4,534m |
1:59.1 |
RowErg |
View workout
|
03/18/25 |
5:06 |
991m |
2:34.5 |
RowErg |
View workout
|
03/13/25 |
5x4:00/6:00r |
4,935m |
2:01.5 |
RowErg |
View workout
|
03/12/25 |
5:05 |
883m |
2:53.1 |
RowErg |
View workout
|
03/12/25 |
2x8:00/4:00r |
3,787m |
2:06.7 |
RowErg |
View workout
|
03/11/25 |
7x3:00/4:30r |
5,250m |
2:00.0 |
RowErg |
View workout
|
03/10/25 |
2x25:00/4:00r |
10,367m |
2:24.6 |
RowErg |
View workout
|
03/07/25 |
2000m |
8:07.3 |
2:01.8 |
RowErg |
View workout
|
03/04/25 |
6x3:00/4:30r |
4,474m |
2:00.6 |
RowErg |
View workout
|
03/03/25 |
5x12:00/2:00r |
12,577m |
2:23.1 |
RowErg |
View workout
|
02/27/25 |
6x3:00/4:30r |
4,440m |
2:01.6 |
RowErg |
View workout
|
02/26/25 |
3x15:00/2:00r |
9,535m |
2:21.5 |
RowErg |
View workout
|
02/25/25 |
4x4:00/6:00r |
3,980m |
2:00.6 |
RowErg |
View workout
|
02/24/25 |
3:52 |
772m |
2:30.2 |
RowErg |
View workout
|
02/24/25 |
3x8:00/4:00r |
5,616m |
2:08.2 |
RowErg |
View workout
|
02/21/25 |
2000m |
8:15.1 |
2:03.7 |
RowErg |
View workout
|
02/17/25 |
4x640m/0:35r |
10:28.6 |
2:02.7 |
RowErg |
View workout
|
02/14/25 |
6000m |
26:40.7 |
2:13.3 |
RowErg |
View workout
|
02/10/25 |
6x200m/4:00r |
4:10.1 |
1:44.2 |
RowErg |
View workout
|
02/10/25 |
2x25:00/4:00r |
10,529m |
2:22.4 |
RowErg |
View workout
|
02/07/25 |
2000m |
8:09.0 |
2:02.2 |
RowErg |
View workout
|
02/05/25 |
1:16:00 |
14,195m |
2:40.6 |
RowErg |
View workout
|