Lyra Alfenas 2000m row
2,000
Meters
8:07.3
Time
2:01.8
Pace
128
Calories
158
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 103 |
March 07, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.3 | 2,000 | 2:01.8 | 194 | 966 | 29 | 158 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 30 | 146 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 936 | 28 | 171 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 916 | 29 | 153 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 981 | 30 | 165 |
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Workout Graph
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