Lyra Alfenas 6x3:00/4:30r row
4,440
Meters
18:00.0
Time
2:01.6
Pace
289
Calories
189
Heart Rate
| Rest Distance | 1,830 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,270 |
| Overall Time | 45:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Stroke Count | 810 |
| Drag Factor | 111 |
February 27, 2025 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,440 | 2:01.6 | 195 | 969 | 30 | 189 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 32 | 188 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 32 | 188 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 30 | 189 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 29 | 187 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 30 | 187 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 32 | 195 |
| r1,830 |
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Workout Graph
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