Lyra Alfenas 2x25:00/4:00r row
10,367
Meters
50:00.0
Time
2:24.6
Pace
580
Calories
192
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,409 |
| Overall Time | 58:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 1136 |
| Drag Factor | 111 |
March 10, 2025 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,367 | 2:24.6 | 116 | 697 | 23 | 192 |
| 25:00.0 | 5,236 | 2:23.2 | 119 | 709 | 23 | 192 |
| 25:00.0 | 5,131 | 2:26.1 | 112 | 685 | 23 | 193 |
| r42 |
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Workout Graph
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