Lyra Alfenas 4x8:00/4:00r row
7,145
Meters
32:00.0
Time
2:14.3
Pace
423
Calories
187
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,245 |
| Overall Time | 48:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 859 |
| Drag Factor | 107 |
March 20, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,145 | 2:14.3 | 144 | 796 | 26 | 187 |
| 8:00.0 | 1,807 | 2:12.8 | 149 | 814 | 24 | 183 |
| 8:00.0 | 1,781 | 2:14.7 | 143 | 792 | 26 | 185 |
| 8:00.0 | 1,768 | 2:15.7 | 140 | 781 | 28 | 188 |
| 8:00.0 | 1,788 | 2:14.2 | 145 | 798 | 29 | 195 |
| r100 |
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Workout Graph
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