Lyra Alfenas 4x4:00/6:00r row
3,980
Meters
16:00.0
Time
2:00.6
Pace
261
Calories
195
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 40:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 497 |
| Drag Factor | 119 |
February 25, 2025 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,980 | 2:00.6 | 200 | 986 | 30 | 195 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 29 | 193 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 30 | 196 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 30 | 196 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 31 | 197 |
| r178 |
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Workout Graph
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