Lyra Alfenas 3x8:00/4:00r row
5,616
Meters
24:00.0
Time
2:08.2
Pace
348
Calories
197
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,723 |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 111 |
February 24, 2025 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,616 | 2:08.2 | 166 | 871 | 26 | 197 |
| 8:00.0 | 1,903 | 2:06.1 | 174 | 900 | 26 | 195 |
| 8:00.0 | 1,849 | 2:09.7 | 160 | 850 | 27 | 195 |
| 8:00.0 | 1,865 | 2:08.6 | 164 | 865 | 27 | 201 |
| r107 |
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Workout Graph
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