Lyra Alfenas 6x3:00/3:00r row
4,534
Meters
18:00.0
Time
1:59.1
Pace
300
Calories
195
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 561 |
| Drag Factor | 107 |
March 18, 2025 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,534 | 1:59.1 | 207 | 1013 | 30 | 195 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 30 | 192 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 29 | 194 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 30 | 196 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 31 | 197 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 31 | 197 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 32 | 199 |
| r191 |
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Workout Graph
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