Lyra Alfenas 2x10:00/9:55r row
4,747
Meters
20:00.0
Time
2:06.3
Pace
298
Calories
195
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,818 |
| Overall Time | 39:50.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 106 |
March 19, 2025 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,747 | 2:06.3 | 173 | 896 | 26 | 195 |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 26 | 194 |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 26 | 196 |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.