Lyra Alfenas 6x3:00/4:30r row
4,474
Meters
18:00.0
Time
2:00.6
Pace
293
Calories
191
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 4,704 |
| Overall Time | 45:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 113 |
March 04, 2025 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,474 | 2:00.6 | 199 | 985 | 30 | 191 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 29 | 188 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 29 | 191 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 30 | 191 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 32 | 192 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 32 | 192 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 33 | 195 |
| r230 |
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Workout Graph
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