Lyra Alfenas 5x12:00/2:00r row
12,577
Meters
1:00:00.0
Time
2:23.1
Pace
709
Calories
186
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,696 |
| Overall Time | 1:10:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 1317 |
| Drag Factor | 101 |
March 03, 2025 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,577 | 2:23.1 | 119 | 710 | 21 | 186 |
| 12:00.0 | 2,554 | 2:20.9 | 125 | 730 | 20 | 183 |
| 12:00.0 | 2,504 | 2:23.7 | 118 | 705 | 22 | 185 |
| 12:00.0 | 2,541 | 2:21.6 | 123 | 723 | 24 | 185 |
| 12:00.0 | 2,487 | 2:24.7 | 115 | 697 | 22 | 186 |
| 12:00.0 | 2,490 | 2:24.5 | 116 | 698 | 21 | 191 |
| r119 |
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Workout Graph
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