Lyra Alfenas 4x640m/0:35r row
2,560
Meters
10:28.6
Time
2:02.7
Pace
164
Calories
191
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,681 |
| Overall Time | 12:48.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 104 |
February 17, 2025 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.6 | 2,560 | 2:02.7 | 189 | 950 | 29 | 191 |
| 2:29.5 | 640 | 1:56.7 | 220 | 1056 | 31 | 191 |
| 2:35.9 | 640 | 2:01.7 | 194 | 966 | 30 | 190 |
| 2:40.7 | 640 | 2:05.5 | 177 | 908 | 29 | 191 |
| 2:42.5 | 640 | 2:06.9 | 171 | 888 | 29 | 193 |
| r121 |
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Workout Graph
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