Lyra Alfenas 2x25:00/4:00r row
10,529
Meters
50:00.0
Time
2:22.4
Pace
596
Calories
176
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,597 |
| Overall Time | 58:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 1101 |
| Drag Factor | 110 |
February 10, 2025 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,529 | 2:22.4 | 121 | 716 | 21 | 176 |
| 25:00.0 | 5,301 | 2:21.4 | 124 | 725 | 21 | 188 |
| 25:00.0 | 5,228 | 2:23.4 | 119 | 707 | 22 | 164 |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.