Lyra Alfenas 6x200m/4:00r row
1,200
Meters
4:10.1
Time
1:44.2
Pace
92
Calories
189
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,555 |
| Overall Time | 28:10.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 47 |
| Stroke Count | 246 |
| Drag Factor | 109 |
February 10, 2025 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.1 | 1,200 | 1:44.2 | 309 | 1364 | 47 | 189 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 45 | 194 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 45 | 191 |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 45 | 189 |
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 49 | 191 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 46 | 184 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 54 | 188 |
| r355 |
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Workout Graph
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