Lyra Alfenas 5:05 row
883
Meters
5:05.8
Time
2:53.1
Pace
44
Calories
149
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 39 |
March 12, 2025 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.8 | 883 | 2:53.1 | 67 | 532 | 19 | 149 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 20 | 150 |
| 5:05.8 | 15 | 3:13.3 | 48 | 466 | 0 | 148 |
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Workout Graph
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